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cream of broccoli soup recipes best for health

Hi friends 

Healthy soup




Today's we make Cream of broccoli Soup the taste is best and health also like broccoli to protect against heart related diseases, Consumption of broccoli reduces the risk of getting cancer. Avoiding the danger of depression,  Helpful to boost immunity.  It is very beneficial to consume it during pregnancy also .try routine life consume broccoli.


 Ingredients 


 1 cup broccoli flowers
 3 tablespoons butter
 1/4 cup chopped onion
 2 tablespoons flour
 2 cups milk
 2 tablespoons fresh cream
Salt as per taste required
1/4.ground black paper powder or as per taste required.
 A pinch of nutmeg powder

 Recipes
 Take pan heat 1 teablspoon butter add onion medium heat  saute till soft now add brocoli
Cook 2 to 3 Mintues add. 1and 1/2. Cup water  Mix well  cook few Mintues until is brocoli cooked. Close stove and pan be side for cool. 

Take mixer. And griend till soft puree.  Now once take pan heat 2table spoon butter.  Add broccoli and fry on medium heat for 2 minutes. Add flour and saute  30 secounds  continually stair. Do not high cook add milk and  cook medium 

 In another deep non-stick pan heat the remaining 2 tablespoons of butter, add flour and fry on medium heat for 30 seconds using whisk.  Be careful not to lose the color of the flour.

 Add milk and cook on medium heat  stirring constantly for 5 minutes. Add  broccoli puree, salt, pepper and nutmeg powder, mix well and simmer for 3 to 4 minutes on medium heat.

 Turn off the heat, add fresh cream and mix well.

 Serve the broccoli soup hot.

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